The Self Care Guide is the ultimate resource for anyone looking to prioritize their mental and physical well-being. This 5 Page guide is packed full of tips and strategies for taking care of yourself, including mindfulness practices, self-care routines, and stress management techniques. Whether you're looking to reduce anxiety, boost your mood, or simply take better care of yourself, this guide has everything you need to get started.
 
Learn more about what self love is, self care ideas, and tips to being less stressed. Also included is a weekly journal prompts about ways to focus on yourself more. 1 Page template of Daily journal (morning, afternoon & evening) as well as 2 Pages for Weekly Journaling.